Essential Oils: How, What & When to Use Them

Last updated: November 11th 2017

If you’ve spent any time on Facebook lately, you’ll be well aware of the essential oil craze that is sweeping the world. I bet at least one of your friends’ posts is about the miraculous healing properties of essential oils.  Before I tried it for myself, I also rolled my eyes, because who would’ve thought a tiny bottle of nice-smelling oil could have such powerful benefits? However, since trying my first bottle, I have been blown away by the results and I’m steadily growing my collection.

Essential oils, also known as ethereal or volatile oils, are highly concentrated plant extracts, and most of them possess potent medicinal and cosmetic properties. While plant parts and whole plants from which the oils are derived are beneficial too, the essential oils are significantly more powerful, due to their concentrated state.

Essential oils can be derived from whole plants or from plant parts (flowers, seeds or leaves) and they carry the fragrance or essence of the plant from which they are extracted.

 

Essential Oils:  Nature’s Dynamite in a Tiny Bottle

Modern research shows that the ancients had the right idea:  When certain essential oils are combined with phenols, carvacrol, thymol and terpenes, they have the power to kill viruses, fungi and bacteria.

Did You Know?  Chemical reproductions of the active ingredients in essential oils are widely used in modern pharmaceuticals, but have added harmful side effects.

The human body contains many of the same chemical substances as essential oils. For that reason, the complex chemicals (terpineols) in the oils are easily absorbed into the body where it provides healing and nourishment.

To simplify the complex chemical effect on the body, essential oils:

• improve blood circulation
• carry vital nutrients and oxygen to the body’s tissues
• aid in efficient waste disposal
• improve immune efficiency
• decrease blood viscosity

Essential oils are often used for their delightful fragrances, but should not be underestimated. They are a culmination of the most potent chemicals synthesized from the soil, water and sun that nourishes the plants.

Expert Tip:  Easy to use, essential oils can be used on their own, diluted to obtain the perfect dosage, or combined with other oils to provide even more synergistic effects.

Essential oils are commonly used to treat:

• pain
• infections
• inflammation
• skin conditions
• chronic migraines
• irritating bodily conditions
• bacteria in the mouth
• body odor

While essential oils offer many therapeutic benefits, they also have numerous practical applications, including their uses in making nontoxic household cleaners and natural insect repellants, to name a couple.

Aromatherapy & Essential Oils

Aromatherapy uses essential oils to positively influence cognitive function, mood and physical health.

Our sense of smell is approximately ten thousand times more powerful than all our other senses, which is why aromatherapy can deliver immediate benefits. When inhaled, the scent of an essential oil rapidly travels through your olfactory nerve cells to the olfactory bulb in your limbic system. The limbic bulb is responsible for emotional behavior, so using the right essential oil can result in rapid emotional changes.

The pituitary gland and hypothalamus will be instructed to release the appropriate hormones for the outcome you want to achieve, based on the essential oil you have chosen.

In aromatherapy, essential oils are combined with hydrosols, jojoba, mineral clays and herbs.

Did You Know?  Most “aromatherapy” products sold in stores actually contain synthetic fragrances and little to no essential oils. That’s why it’s better to make your own products using authentic essential oils.

 

 

Essential Oils: Buying & Storage Tips

To ensure your oil is of the highest grade, purity and integrity, always buy your essential oils from respected retailers and opt for therapeutic grade oils whenever possible. When it comes to quality, the source is crucial. Price is not always an indicator of quality, so opt for a reputable brand from natural food stores or aromatherapy or skin care websites, or from natural food stores.

Pricing

Prices vary quite a bit, mostly because some oils are more expensive to produce than others. Bulgarian rose otto and jasmine, for example, are much more expensive than mint, which grows abundantly without much care, is rapidly harvested without special equipment, and contains plenty of essential oil.

Storage

Essential oils should always be stored in dark-colored glass containers. With proper storage, your oils should last several years, and some may even improve. Patchouli, sandalwood, vetiver, clary sage and benzoin will all develop a richer fragrance with age.

Citrus oils, on the other hand, lose their potency with time, which is why they should be stored in the refrigerator in dark-colored glass containers.

Some oils are so potent that they may cause plastic to dissolve, which is why you should also store eyedroppers separately (unless the dropper is made of glass).

Always keep your essential oils away from heat sources and direct sunlight.

 

Blending Essential Oils:  The Basics

Make the most of your experience and enjoy even more benefits by blending your essential oils. By choosing oils that complement one another, you can derive even more benefits from a single use. Blending essential oils is simple, but you must bear in mind:

1. the therapeutic action you wish to achieve
2. the sequence of the oil blend

Just as cake ingredients need to be added in a certain order for the best results, the sequence is also important in essential oils. Chemical reactions vary when you blend oils and both the fragrance and end results will differ from the original recipe.

The Secret to the Synergistic Blends
Thinner, lighter oil streams are more aromatic (volatile) than thicker oils, and they also have smaller molecules. The body absorbs the smaller molecules more easily than it does the larger molecules, but larger molecules stay in the body longer. Lighter molecules mixed with heavier ones have a synergistic effect that keeps the lighter molecules in your body longer.

Therefore, it is important to understand top notes, middle notes, base notes and the viscosity of both your essential oils and your carrier oil in order to create the best blends.

Carrier Oils
Essential oils are typically diluted in a carrier oil to add fragrance and texture. Carrier oils are particularly handy for use in aromatherapy massage oils. Choose from any of the following :

• coconut
• grape-seed
• sesame
• sweet almond
• jojoba
• avocado

 

Expert Tip: Not that good in the kitchen? If the thought of blending essential oils intimidates you, use any of the many tried and tested recipes (some below!) or consider buying an expertly crafted oil blend from a reputable aromatherapist instead.

 

Essential Oils Apothecary for Beginners

As mentioned earlier, there are literally hundreds of essential oils on the market, each with its own unique properties and chemical signature. Once again, your purpose will determine which oils you buy and the type of use that will deliver the desired results. Here are some of the most popular, versatile oils to get you started.

 

Essential Oil	Properties	Uses	Blends Well With…
Chamomile	●     analgesic ●     anesthetic ●     anti-infectious ●     anti-flammatory ●     antioxidant ●     antispasmodic ●     decongestant ●     digestive tonic ●     relaxant	●    soothes itchy skin ●    eases chronic tension ●    relieves headaches and migraines ●    eliminates insomnia ●    alleviates premenstrual tension and menopausal symptoms ●    promotes feelings of calm ●    dissipates anger	●    Angelica root ●    bergamot ●    citrus ●    eucalyptus ●    jasmine ●    lavender ●    neroli ●    rosemary ●    spearmint ●    tea tree ●    ylang-ylang
Tea Tree	●     antibacterial ●     antifungal ●     antimicrobial ●     antiseptic ●     antiviral ●     balsamic ●     expectorant ●     insecticide ●     stimulant	●    relieves colds, sinusitis, and bronchitis ●    stimulates the immune system ●    clears acne ●    alleviates skin irritation.	●    chamomile ●    cinnamon ●    Echinacea ●    lavender ●    lemon ●    peppermint ●    rosemary
Peppermint	●     analgesic ●     antibacterial ●     anticarcinogenic ●     anti-flammatory ●     antiparasitic ●     antispasmodic ●     antitumoral ●     antiviral ●     digestive	●    soothes aches, pains, and itchy skin (psoriasis and eczema) ●    eases tension and headaches ●    soothes respiratory infections and asthma ●    relieves nausea and other digestive problems ●    combats viral and fungal infections, including cold sores.	●    basil ●    black pepper ●    grapefruit ●    lavender ●    lemon ●    tea tree ●    rosemary
Eucalyptus	●     antiaging ●     antibacterial ●     antifungal ●     anti-infectious ●     anti-flammatory ●     antirheumatic ●     antiseptic ●     deodorant ●     expectorant ●     insecticide ●     mucolytic	●    soothes arthritis, rheumatism, and muscle pains ●    eases sinusitis, coughs, bronchitis, cold and flu symptoms, and ear inflammation ●    combats candida, chicken pox, and measles symptoms ●    reduces acne ●    cleanses minor wounds ●    eases diabetes symptoms ●    boosts immune system	●    chamomile ●    ginger ●    grapefruit ●    lavender ●    lemon ●    peppermint ●    tea tree
Lavender	●     analgesic ●     antibacterial ●     anticonvulsant ●     antifungal ●     antiseptic ●     antispasmodic ●     antitumoral ●     vasodilator ●     vermifuge	●    soothes insomnia, nervous tension, and premenstrual symptoms ●    treats skin conditions (acne and excess oil on the skin) ●    reduces blood pressure and cholesterol ●    treats allergies and asthma ●    soothes bruises and burns ●    eases headaches ●    combats mild bacterial and fungal infections (including swimmers’ ear, athlete’s foot) ●    repels insects	●    black pepper ●    chamomile ●    clove ●    eucalyptus ●    grapefruit ●    lemon ●    Melissa ●    rosemary ●    spearmint
Rosemary	●     analgesic ●     antiarthritic ●     antibacterial ●     antifungal ●     antioxidant ●     antirheumatic ●     antiseptic ●     antispasmodic ●     aphrodisiac ●     astringent ●     decongestant ●     diaphoretic ●     diuretic ●     expectorant ●     hypertensive ●     stimulant ●     tonic	●    improves circulation ●    eases arthritis and rheumatism pain ●    relieves muscle cramps ●    combats dandruff, hair loss, and dull skin ●    reduces oily skin and acne ●    alleviates respiratory discomfort ●    helps colds and congestion ●    repels insects	●    basil ●    black pepper ●    chamomile ●    cinnamon ●    citronella ●    grapefruit ●    lavender ●    lemon ●    peppermint ●    tea tree ●    valerian

 

Expert Tip:  When choosing which oils to buy, choose the oil that best suits your purpose, and buy one more oil that blends well with it, to build your apothecary.

Essential Oil Blends: Simple Recipes That Offer Effective Solutions

Are you ready to experiment with essential oils? I must warn you: once you’ve tried these all-natural versions, you will never want to go back to commercial over-the-counter products, so keep your essential oil apothecary well-stocked at all times.

 

Essential Oils for Ailments:  Nature’s Perfect Medicine

BABY CARE

 

Natural Baby Powder

Many commercially-produced baby powders contain artificial fragrances and talc, both of which can cause irritation of a baby’s skin and lungs. As such, talc is no longer recommended by most pediatricians. This delightfully scented baby powder is safer for your baby and is also ideal for helping adults stay cool and dry. The marigold essential oil is perfect for soothing sensitive skin.

• 1 cup arrowroot powder
• 8 drops marigold essential oil

Blend the essential oil and arrowroot powder together in a glass bowl, blender, or food processor. Store in a glass spice shaker for easy access.

Soothing Baby Oil

If you don’t like the idea of using petroleum-based baby oil on an infant, this vitamin-rich baby oil makes an outstanding substitute. The lavender and chamomile essential oils soothe fussiness, while the marigold helps protect tender skin.

• 4 drops marigold essential oil
• 2 drops lavender essential oil
• 2 drops chamomile essential oil
• 1 cup organic apricot kernel oil

Blend all the essential oils, then add them to the apricot kernel oil. Mix well and store in a glass bottle away from heat and sunlight. Apply as needed to moisturize and protect your baby’s skin.

Bonus Tip: This blend is also fantastic for soothing massages that people of all ages will appreciate.

Natural Diaper Rash Remedy

If your baby is suffering a diaper rash and you don’t like the idea of using a commercial preparation with chemical components, try this natural diaper rash remedy. The lavender and yarrow essential oils soothe the skin and help eliminate bacteria.

• 10 drops lavender essential oil
• 10 drops yarrow essential oil
• 1 pint warm water

Blend the essential oils. Add one drop of the blend to the warm water just before diaper changes. Use a soft cloth soaked in the mixture to cleanse your baby; afterwards, use a clean cotton ball to apply additional solution to the diaper area.

Use this blend to create a soothing protective oil, too. Add 1 drop of the blend to 4 teaspoons of sweet almond oil or jojoba oil. Apply a light layer of protective oil before diapering your baby.

 

COLD AND FLU

 Preventing the Flu

There’s no need to worry next time the flu begins making its rounds. Conifer and eucalyptus essential oils have antiviral properties that can help keep flu germs from spreading.

• 1 drop fir needle essential oil
• 1 drop Scots pine essential oil
• 1 drop eucalyptus essential oil
• 3 drops carrier oil of choice

Blend all the oils together, add them to a diffuser, and use the mixture in your home or office throughout flu season. This blend may also be added to a spray bottle filled with 3 ounces of water. Use it to clean doorknobs and other items multiple people handle throughout the day.

Vapo Rub

This mix is great for rubbing on the chest or back. Mint and eucalyptus essential oils soothe the muscles and have antiviral properties for inhalation purposes. It’s very effective for opening sinus passage ways and relaxing tension in the head.

• 10 drops mint essential oil
• 10 drops eucalyptus essential oil
• 1 ounce softened coconut oil

Mix all the ingredients together in a small jar and apply as needed to aid decongestion. It also works wonders to relieve tension in the neck and shoulders.

Alleviating Flu-Related Joint Pain

Joint and muscle pain go hand in hand with influenza. Lavender oil helps soothe sore joints, and its gentle sedative property encourages relaxation.

• 10 drops lavender essential oil
• 1 ounce carrier oil of choice

Blend the oils together and gently massage the affected area. This blend is suitable for children as well as adults.

Sore Throat Spray

If you have a sore throat, this simple, natural spray will provide rapid relief. Peppermint and lemon essential oils have anti-inflammatory properties, and the lemon essential oil in this remedy provides a helpful vitamin C boost.

• ¼ cup distilled water
• ¼ cup fresh lemon juice
• 20 drops lemon essential oil
• 7 drops peppermint essential oil

Blend all the ingredients together in a spray bottle. Shake well before spritzing the mixture into the mouth, toward the rear of the throat. Use as needed. Keep in refrigerator for up to 2 weeks.

Sore Throat Gargle

A sore throat is often one of the first symptoms of a cold or flu. The Echinacea essential oil, this simple gargle contains, helps soothe the pain while stimulating the body’s immune system.

• 3 drops Echinacea essential oil
• 3 ounces warm water

Blend the essential oil with the water, stirring vigorously. Immediately gargle, using small amounts until the entire mixture is gone. Repeat this treatment at least twice daily for best results.

Ginger Tea Relief

Tea is a traditional remedy for cold symptoms. When you add ginger essential oil to your favorite tea, you benefit additionally from its powerful antiviral compounds.

• 1 cup of hot herbal tea
• 1 drop ginger essential oil

Brew a tea of your choice. Once it’s cool enough to drink, add the ginger essential oil to your cup. Inhaling the fragrance while sipping the tea provides relief from congestion; ingesting the ginger can help shorten your cold’s duration. Drink this tea throughout the day for best results.

Herbal Steam Relaxation

Warm, moist air helps open stuffy bronchial and nasal passages. Lavender, rosemary, and bergamot aid in relaxing overworked throat and facial muscles while reducing the body’s viral load.

• 3 cups steaming water
• 5 drops lavender essential oil
• 5 drops bergamot essential oil
• 5 drops rosemary essential oil
• Clean towel

Pour the water into a shallow bowl. Add the essential oils. Position your face over the bowl, and cover your head with a towel to create a tent; breathe deeply until the water cools. Come up for air every minute or so, as needed.

NATURAL DISINFECTANT ROOM SPRAY

When you’re feeling concerned about the spread of airborne viruses, help make indoor environments healthier with this natural disinfectant room spray. Echinacea essential oil has powerful antiviral properties that make it the ideal choice for use in helping prevent the spread of cold and flu germs.

• 20 drops Echinacea essential oil
• 10 drops tea tree essential oil
• 8 ounces distilled water

Blend the essential oils. Pour the water into a dark-colored glass spray bottle, and add the essential oils. Shake the bottle vigorously before each use. Simply mist the air in the rooms where you’ll be spending time.

 

CUTS, BURNS, AND BRUISES

Cypress Healing Spray

Using a spray made with essential oils can help bruises heal faster. Cypress essential oil helps strengthen capillary walls, while geranium, lavender, helichrysum, and frankincense provide soothing relief.

• 15 drops geranium essential oil
• 8 drops lavender essential oil
• 5 drops cypress essential oil
• 3 drops helichrysum essential oil
• 2 drops frankincense essential oil
• 1 teaspoon grain alcohol (omit if cuts or scrapes are present)
• ½ ounce distilled water

Blend the essential oils and grain alcohol in a 1-ounce glass spray bottle. Add the water, leaving a small amount of space below the bottle’s neck. Shake well before applying to bruised skin.

Echinacea Wound Wash

If you’ve suffered a minor cut or burn, use this wound wash to cleanse it and start the healing process. Both yarrow and Echinacea essential oils prevent infections while promoting faster healing.

• 6 drops Echinacea essential oil
• 6 drops yarrow essential oil
• 3 ounces distilled water

Blend the essential oils, and then add them and the distilled water to a dark-colored glass spray bottle. Apply the mixture to affected areas as needed. Keep the bottle in the refrigerator for up to 6 months.

Healing Salve

If you’ve cut or burned yourself and need immediate relief, this healing salve will prove soothing. The yarrow, lavender, and Roman chamomile essential oils it contains are all excellent for helping to prevent pain and speed healing. Please note that this recipe is intended for use on minor injuries only.

• 30 drops lavender essential oil
• 15 drops yarrow essential oil
• 15 drops Roman chamomile essential oil

Combine all the essential oils. This blend may be used neat on minor wounds. For a healing massage, add 5 drops of the blended oil to each teaspoon of carrier oil you use. When used in massage oil, this blend boosts the immune system. Try it if you’re fighting a cold or flu.

Aromatherapy Blend for Bruises

If you’ve bumped yourself and see a bruise developing, you can help soothe the pain and diminish the bruise’s appearance with this blend. Both marigold and helichrysum essential oils are excellent anti-inflammatories.

• 8 drops marigold essential oil
• 8 drops helichrysum essential oil
• 2 ounces carrier oil

Blend the essential oils. Add to the carrier oil of your choice, such as jojoba or sweet almond oil. Apply directly to bruised area once or twice daily.

Marigold Healing Balm

If you have sore muscles, a minor scrape, an insect bite, or a rash, you’ll find this marigold healing balm wonderfully effective. The lavender and marigold essential oils soothe and protect skin while preventing bacterial buildup.

• 1 ounce shea butter
• 1 ounce beeswax
• 3 ounces carrier oil
• 20 drops lavender essential oil
• 6 drops marigold essential oil

Melt the shea butter, beeswax, and carrier oil of your choice together in a glass bowl over a double boiler. Blend the essential oils in a separate container, then add them to bowl. Pour the mixture into a small glass jar with a tight-fitting lid, but allow it to cool completely before placing the lid on the jar.

DRY, ITCHY, OR SUNBURNED SKIN

 

Lavender-Lemon Balm Facial Toner

If your face is chapped, sunburned, or very dry, this toner provides rapid relief. The lavender and lemon balm it contains have anti-inflammatory properties that soothe skin.

• 8 drops lavender essential oil
• 6 drops Melissa (lemon balm) essential oil
• ¼ cup organic grass-fed whole milk

Blend the essential oils and then mix them into milk. Apply the blend to clean skin with a cotton ball 2–3 times daily. Store in the refrigerator between uses.

Dry Skin Sauna Treatment

If you suffer from dry facial skin, you’ll love the way this simple beauty treatment soothes and moisturizes your face. The chamomile essential oil used in this treatment helps regenerate skin and restore moisture balance.

• Bowl of steaming water
• 2 drops chamomile essential oil
• Clean towel

Place the bowl on a table where you can sit comfortably in a chair. Pour the water into the bowl and add the chamomile essential oil. Place your face over the bowl, and tent the towel over your head. Enjoy the soothing fragrance and moisturizing steam until the water cools and the vapors stop. Emerge for a breath of fresh air occasionally, if needed.

Soothing Sunburn Salve

If you suffer a sunburn, apply this salve for cool comfort and instant relief. The yarrow, chamomile, and lavender oils it contains alleviate pain while promoting healing, while the avocado oil and aloe vera gel rehydrate the skin.

• 12 drops lavender essential oil
• 4 drops chamomile essential oil
• 4 drops yarrow essential oil
• 2 teaspoons avocado oil
• 2 tablespoons aloe vera gel

Blend the essential oils, and then add them to the avocado oil. Combine this mixture with the aloe vera gel. Apply this formula generously to the affected areas. If you’d like to make a larger batch of this blend, store it in a glass container inside the refrigerator for no more than 2 weeks.

Yarrow-Frankincense Itch Preventive

If you suffer from eczema or psoriasis, you’ll find this itch preventive to be effective. Yarrow, frankincense, and palmarosa essential oils soothe the skin and promote rapid healing.

• 8 drops yarrow essential oil
• 8 drops palmarosa essential oil
• 4 drops frankincense essential oil
• 2 teaspoons kukui nut oil
• 2 teaspoons jojoba oil

Blend all the essential oils, and then add the mixture to the kukui nut and jojoba oils. Apply this formula to the affected areas as needed.

FOOT CARE

Athlete’s Foot Rub

Athlete’s foot is caused by a fungal infection that causes itching and peeling, flaky skin. The antifungal properties of lavender and tea tree oil kill the fungus, while the oils’ anti-inflammatory properties soothe the itch and ease burning and inflammation.

• 6 drops tea tree oil
• 3 drops lavender oil
• 1 ounce carrier oil

Combine the essential oils to a carrier oil of your choice, mixing well. Use a cotton swab to apply the mixture to the affected areas 3 times daily. Put on a clean pair of cotton socks after each use. Once the infection has subsided, use this foot rub at least a few times weekly to inhibit future fungal growth.

Toenail Fungus Blend

Toenail fungus is sometimes itchy; at other times, it is simply embarrassing. The antifungal property clove oil possesses makes it the ideal choice for eliminating toenail fungus.

• 2 drops clove oil
• 1 ounce carrier oil

Blend the clove oil into a carrier oil of your choice. Wash and dry the affected toenail thoroughly, ensuring that the towel you use to dry the toenail does not come in contact with other nails. Using a dropper, apply 3 drops of the solution to the affected toenail; then use a cotton swab to spread the oil across the affected area. Repeat twice daily. Wash and dry your hands thoroughly after each treatment.

Soothing Echinacea Body Powder

If you suffer from itchy, sweaty feet or if hot weather has you sweating more than you would like, use this soothing Echinacea body powder to stay dry and comfortable. The Echinacea essential oil it contains inhibits bacterial growth and will heal any cracked skin or areas where a rash is present.

• 6 drops Echinacea essential oil
• 3 drops yarrow essential oil
• ½ cup arrowroot powder
• ¼ cup baking soda

Blend the essential oils. Mix the arrowroot powder and baking soda in a large bowl, blender, or food processor. Add the essential oils and mix thoroughly. Store the mixture in a glass spice shaker for easy application; use at least once daily for best results.

Softening Foot Scrub

Feet are often neglected, and they’re almost always overworked. Soften your feet and help prevent calluses from forming with this delightfully simple scrub. The marigold oil helps soften skin while preventing the irritation scrubbing sometimes causes.

• 2 teaspoons fine to medium sea salt
• 2 teaspoons carrier oil
• 10 drops marigold essential oil

Combine the salt and carrier oil of your choice; then add the marigold essential oil and blend well. Soak your feet in warm water for 10 minutes; then towel dry. Sit comfortably with your feet on a towel. Use a pumice stone to loosen hardened skin, and then apply the foot scrub. Massage it in well, paying particular attention to dry, overworked areas such as the heels and balls of your feet. Rinse feet well once massage is complete. If you will not be using the mixture immediately, store it in a sealed container in a dark, cool place.

HEADACHES

Tension Headache

A tension headache feels as if constant pressure is being applied, particularly at the temples or around the back of the head and neck. These headaches are usually caused by contraction of the neck and scalp muscles, so relief comes quickly once these muscles have been relaxed. Both peppermint and eucalyptus essential oils contain compounds that aid in muscle relaxation; combining these oils makes them even more effective.

• 10 drops peppermint essential oil
• 10 drops eucalyptus essential oil
• 20 drops carrier oil

Combine the essential oils with a carrier oil of your choice. Directly inhale, taking 3 slow, deep breaths. Next, massage a small amount of the blend into the skin at the back of your neck, using slow, deep strokes. Go all the way from the base of your skull to the point where your neck meets your shoulders. Massage a small amount into the temple area as well. Relax for several minutes, if possible. Repeat hourly as needed.

Cluster Headache

If you have recurring headaches characterized by throbbing pain on one side of your head, you may be suffering from cluster headaches. These are often accompanied by congestion on the same side as the pain, and relieving that congestion with peppermint essential oil while increasing blood circulation with frankincense essential oil can bring almost immediate relief.

• 2 drops frankincense essential oil
• 2 drops carrier oil
• 2 drops peppermint essential oil
• Bowl of steaming water
• Clean towel

Begin by blending the frankincense essential oil with a carrier oil of your choice. Massage two drops of this mixture into the sole of each foot.

Next, add the peppermint essential oil to the water. Tent the towel over your head and the bowl, and inhale the vapors deeply. Do this for 1–3 minutes. Relax afterward, and repeat again in 1 hour, if necessary.

Sinus Headache

When sinuses become inflamed, they can cause head pain, which is often accompanied by a fever. You can soothe your headache by taking advantage of the powerful anti-inflammatory properties of eucalyptus and spearmint essential oils.

• 4 drops spearmint essential oil
• 4 drops eucalyptus essential oil
• 1 ounce carrier oil

Combine the essential oils with a carrier oil of your choice in a bottle. Warm the mixture by rolling the bottle between the palms of your hands. Massage your forehead and temples with 4 drops of the blend, and apply another 4 drops to the back of your neck near the base of your skull. This mixture is also excellent for diffusing and for direct inhalation.

Rebound Headache

Overuse of over-the-counter remedies for headaches and body aches can lead to rebound headaches. Common culprits include acetaminophen (Tylenol), aspirin, and ibuprofen. Select the appropriate headache remedies from this chapter to deal with the pain in your head, and detoxify your body to eliminate the chemicals that are causing your discomfort. Grapefruit, juniper, cypress, and laurel essential oils have powerful detoxification properties.

• 4 drops cypress essential oil
• 4 drops grapefruit essential oil
• 4 drops juniper essential oil
• 4 drops laurel essential oil
• 2 teaspoons carrier oil

Blend all the essential oils with a carrier oil of your choice. Gently massage the mixture onto your neck, armpits, feet, and the area behind your knees. Relax and drink plenty of water. To enhance the detoxification effect, add 1 drop of lemon essential oil to each glass of water that you drink.

 Migraine

Migraines typically last between four and seventy-two hours, and are often accompanied by nausea, vomiting, or both, as well as sensitivity to light and noise. Directly inhaling peppermint or ginger essential oils can help ease nausea and take the edge off the headache; Roman chamomile and lavender essential oils have anti-inflammatory and sedative properties that ease pain while encouraging relaxation.

• 8 drops lavender essential oil
• 4 drops Roman chamomile essential oil
• 1 ounce carrier oil

Blend the essential oils with a carrier oil of your choice. Massage the temples, forehead, and back of the neck with the blend, and relax in a dark, cool, quiet place. To enhance this treatment, diffuse a few drops of the blend nearby.

LIVER CLEANSE

Body Detox

The liver has a tough job; it works hard to clear toxins from our bodies and can easily become inflamed. Lemon essential oil aids in clearing liver congestion and reducing toxic buildup, while peppermint essential oil encourages lymph drainage.

• 1 tablespoon freshly squeezed lemon juice
• 1 drop peppermint essential oil
• 1 drop lemon essential oil

Mix all the ingredients together in a glass of water; if you prefer, you can use more than 1 tablespoon of lemon juice. Drink the water all at once rather than sipping. Repeat once daily to help improve liver function.

HANGOVER RELIEF

It’s never a good idea to overdo it, but if you find yourself suffering a hangover, cleansing your liver will help alleviate other symptoms rapidly. Ginger essential oil helps soothe nausea, while lemon essential oil aids in clearing toxins fast. Pair this remedy with a headache-relief treatment for whole-body hangover relief.

• 1 tablespoon freshly squeezed lemon juice
• 1 drop ginger essential oil
• 1 drop lemon essential oil

Blend all the ingredients together in a glass of water. Drink it down all at once. Repeat in 1 hour if needed.

MUSCLE PAIN

Injury or Trauma

Remembering that essential oils are not a substitute for medical care but a complement to it, you can put this remedy to work to help alleviate pain from a muscle injury or trauma. Cold compresses help reduce swelling, and when combined with marjoram, basil, and citronella essential oils, all of which have anti-inflammatory properties, they bring soothing relief.

• 1 pint ice-cold water
• 4 drops sweet marjoram essential oil
• 4 drops citronella essential oil
• 1 drop basil essential oil
• Clean towel

Blend all the ingredients together in a bowl or basin. Soak a soft flannel cloth or terry towel in the mixture and apply to injured area. Repeat as cloth warms from body heat.

Muscle Overuse

If you’ve overused muscles, pain and stiffness caused by a buildup of lactic acid (which causes muscle fibers to stick together) can result. Gently massaging sore muscles helps; adding anti-inflammatory essential oils speeds relief.

• 7 drops lavender essential oil
• 5 drops Scots pine essential oil
• 3 drops eucalyptus essential oil
• 2 ounces carrier oil

Blend all the essential oils with a carrier oil of your choice in a bottle. Warm the mixture by rolling the bottle between the palms of your hands. Gently massage the affected area, using just enough oil to penetrate the skin. Repeat as needed.

Stress, Anxiety, and Tension

When life’s stresses take over, muscles often become tight and painful. Using a muscle-relaxing combination of heat and aromatherapy provides relief while easing stress.

• 4 drops rosemary essential oil
• 3 drops sweet marjoram essential oil
• 2 drops Roman chamomile essential oil

Fill your bathtub with hot water and add the essential oils. If you like, you can diffuse lavender essential oil in the bathroom to intensify relaxation. If possible, take a nap after bathing.

Relaxing Muscle Soak

If you’ve got sore muscles, whether from a day of hiking through the woods or from a day of sitting in an office chair, you’ll appreciate this soothing chamomile soak. The lavender, chamomile, and clary sage essential oils promote relaxation while quieting the mind in preparation for a good night’s sleep.

• 10 drops chamomile essential oil
• 7 drops lavender essential oil
• 5 drops Roman chamomile essential oil
• 2 drops clary sage essential oil
• 15 drops carrier oil

Blend all the essential oils with a carrier oil of your choice. Draw a hot bath. Add the essential oil blend to the bath, step in, and relax.

GENERAL ACHES & PAIN

Use this simple recipe to soothe general aches and pains. The peppermint essential oil combines with the lavender, cedar, and oregano essential oils to provide cool, soothing relief.

• 2 drops lavender essential oil
• 2 drops cedarwood essential oil
• 3 drops oregano essential oil
• 4 drops peppermint essential oil
• 1 tablespoon carrier oil

Blend essential oils; combine with carrier oil. Apply to affected area as needed, using small circular motions to massage into skin.

INDIGESTION

If you are suffering from indigestion and are feeling nauseous, you’ll find the following remedy effective. The menthol in peppermint oil improves circulation and stops nausea rapidly.

• 3 drops peppermint essential oil
• Clean cloth or facial tissue

Drip 3 drops of peppermint essential oil onto the cloth or facial tissue. Hold it under your nose, being careful not to allow the oil to contact your skin. Breathe slowly and deeply for 1–3 minutes.

 

MOTION SICKNESS

When suffering nausea and vomiting as the result of motion sickness, spearmint essential oil provides rapid comfort, thanks to its antispasmodic property.

• 2 drops spearmint essential oil
• 4 drops carrier oil

Combine the essential oil and carrier oil of your choice, and massage the mixture onto the mastoid area behind each ear once hourly while traveling. You may also directly inhale the spearmint oil or place 1–4 drops of the diluted oil directly onto your tongue.

VOMITING

If you are vomiting or feel that you may begin vomiting, patchouli is one of the best oils to use, as the compounds the oil contains reduce the strength of gastrointestinal muscle contractions.

• Patchouli essential oil, undiluted

If able, place 1–4 drops of patchouli essential oil directly onto your tongue. You may also directly inhale the oil 4–6 times per hour or as needed.

STOMACH FLU

With the stomach flu comes nausea, fever, headaches, and vomiting. Ginger essential oil reduces fever and nausea, while lavender oil is a strong antiseptic. Both peppermint and spearmint help ease nausea.

• 4 drops ginger essential oil
• 2 drops lavender essential oil
• 1 drop peppermint essential oil
• 1 drop spearmint essential oil
• 8 drops carrier oil

Combine the essential oils with a carrier oil of your choice. This blend may be directly inhaled, diffused, or applied to the mastoids behind each ear once every hour. If you have only peppermint or spearmint essential oil, simply use 2 drops of the oil you have on hand to complete this recipe.

MORNING SICKNESS

When suffering from morning sickness, safe, natural remedies are best. Lemon and ginger essential oils are safe for use during pregnancy and are effective in combating nausea.

• 4 drops lemon essential oil
• 4 drops ginger essential oil
• 8 drops carrier oil

Blend the essential oils with a carrier oil of your choice; diffuse in the area where you spend the most time. You can also blend the oils and inhale them directly from a handkerchief or vial.

 

Cosmetic Uses of Essential Oils

DEODORANT

Lavender Deodorant Body Spray

Perspiration takes on an unpleasant odor due to bacterial growth. The lavender essential oil in this deodorant spray inhibits bacteria and keeps you smelling fresh.

• 20 drops lavender essential oil
• 4 ounces distilled water

Blend the essential oil with the distilled water in a spray bottle. Apply the mixture to your entire body after showering.

Nontoxic Underarm Deodorant

If you want to eliminate toxins from your daily routine, rethinking your deodorant makes a difference. The essential oils in this deodorant recipe inhibit bacterial growth and smell fantastic. You will need a 10-milliliter bottle with a roll-on cap. If one is not available, you can swab the deodorant on with a cotton ball; however, you’ll end up using a lot more that way.

• 50 drops clary sage essential oil
• 50 drops lavender essential oil
• 15 drops patchouli essential oil
• 12 drops frankincense essential oil

Blend all the essential oils together in the roll-on bottle, and apply to underarm area as needed.

Absorbent Underarm Deodorant

If you don’t like the idea of applying toxic aluminum to your underarms daily, give this absorbent underarm deodorant a try. The baking soda it contains absorbs wetness and odor, while the essential oils have antifungal and antibacterial properties to keep you smelling fresh.

• 4 tablespoons organic unrefined extra-virgin coconut oil
• 5 drops lavender essential oil
• 5 drops tea tree essential oil
• 4 tablespoons baking soda

Melt the coconut oil in a glass bowl, and allow it to cool until just warm. Blend the essential oils together and combine them with the coconut oil, mixing well. Add the oil blend to the baking soda and mix thoroughly. Place the resulting paste into a glass jar with a tight-fitting lid, but allow it to cool naturally with the lid off before capping the jar. Store the deodorant in the refrigerator. Apply it to clean underarms with your fingertips, taking care to use only a small amount.

Deodorizing Body Powder

If you suffer from sweaty feet or excessive perspiration, you’ll enjoy this simple, effective deodorizing body powder. The arrowroot powder and baking soda absorb moisture and stop odor, while the essential oils inhibit bacterial growth.

• ½ cup arrowroot powder
• ⅓ cup baking soda
• 3 drops lavender essential oil
• 2 drops rosemary essential oil

Mix the dry ingredients together in a glass bowl. Blend the essential oils together, then add them to the dry ingredients. Store the mixture in a glass jar or spice shaker. To apply to underarms, pat on with a slightly damp washcloth. For use on feet, simply sprinkle a small amount into your socks or shoes.

HAIR

 Stimulating Rosemary-Mint Shampoo

Wake up with the invigorating fragrance of rosemary mint shampoo. Peppermint provides a cooling sensation, while rosemary increases circulation. Both are excellent tonics for the scalp.

• 6 drops rosemary essential oil
• 3 drops peppermint essential oil
• 8 ounces unscented shampoo

Combine the essential oils and add them to the shampoo. Blend thoroughly, work up a lather, and rinse.

Lavender-Tea Tree Dandruff Shampoo

Do you suffer from dandruff? This refreshing shampoo combines two potent essential oils known for their ability to address skin problems. Its fragrance is fresh and invigorating, so you’ll enjoy using it every time you shower.

• 10 drops lavender essential oil
• 4 drops tea tree essential oil
• 8 ounces unscented shampoo

Combine the essential oils and add them to the shampoo. Blend thoroughly, work up a lather, and allow to rest on the scalp for at least 30 seconds. Rinse.

Nourishing Helichrysum-Cypress Shampoo

Add shine and an irresistible scent to your hair with this delightful shampoo. Helichrysum is known for its healing properties, and cypress helps remove excess oil without stripping hair.

• 6 drops cypress essential oil
• 6 drops helichrysum essential oil
• 8 ounces unscented shampoo

Combine the essential oils; then add them to the shampoo. Blend thoroughly, work up a lather, and enjoy.

Softening Lavender-Rosemary Conditioner

This conditioner is ideal for all hair types. Lavender soothes the scalp, while rosemary prevents excess oil buildup.

• 6 drops lavender essential oil
• 6 drops rosemary essential oil
• 8 ounces unscented conditioner

Combine the essential oils and blend them with the conditioner. Apply the mixture to your hair after shampooing and rinsing. Allow it to sit for 30–60 seconds, rinse thoroughly.

Oily Hair Remedy

If you have oily hair, try this blend before shampooing. Cedar essential oil is an excellent astringent that helps remove excess oils without stripping the hair.

• 6 drops cedarwood essential oil
• 2 drops rosemary essential oil
• 2 teaspoons olive oil

Combine all the oils. Massage the mixture into your scalp, and allow to sit for 1–3 minutes before shampooing.

SKIN

Invigorating Massage Blend

Soften skin and soothe tired muscles with this invigorating blend. Peppermint, wintergreen, and clove help improve circulation, which nourishes your skin from the inside out.

• 30 drops German chamomile essential oil
• 10 drops Roman chamomile essential oil
• 6 drops peppermint essential oil
• 4 drops wintergreen essential oil
• 2 drops clove essential oil
• 2 ounces carrier oil

Blend all the essential oils and add the mixture to a carrier oil of your choice. Massage the blend into your skin. Avoid contact with your eyes and other sensitive areas. As with all products containing wintergreen, do not use on children or pregnant women, or those with aspirin sensitivities.

Healing Wintertime Body Moisturizer

If you have dry, irritated skin, this body moisturizer will leave it feeling soft and supple. Myrrh is renowned for its healing qualities and has a wonderful fragrance most people enjoy, while orange nourishes skin and provides an uplifting quality to the moisturizer’s aroma.

• 10 drops myrrh essential oil
• 10 drops orange essential oil
• 16 ounces sweet almond oil
• 4 ounces cocoa butter

Blend the essential oils, then combine them with the sweet almond oil. Melt the cocoa butter in a saucepan, using low heat. Once melted, add the oil blend and mix thoroughly. Pour the mixture into a container, and allow to cool before capping with a tight-fitting lid. If using immediately, allow to cool before use.

Orange-Jasmine Body Spa

If you have some time to spare and want to pamper your skin, try this body spa treatment. Jasmine, sandalwood, and orange oils soften the skin, while the fragrance calms and uplifts the mind.

• 10 drops orange essential oil
• 6 drops sandalwood essential oil
• 4 drops jasmine essential oil
• 1 tablespoon jojoba oil

Combine all the essential oils, and blend them with the jojoba oil. Add the mixture to a steaming bath, slip in, and relax.

Rose Spa Facial

If you’re feeling tired and need a boost, try this spa facial. Though simple, it works wonders for tired skin, thanks to the rose otto essential oil’s ability to moisturize and renew even the driest skin.

• 5 drops rose otto essential oil

Apply the rose otto essential oil directly to the palm of your hand. Use your fingers to gently apply it to your face and neck. Use a warm, moist washcloth to cover your face and keep it there until it cools.

Purifying Bergamot Face Mask

If you have oily skin, you’ll enjoy using this face mask to remove excess oil and increase smoothness. Lavender, bergamot, and clary sage help remove excess oil without stripping skin.

• 8 drops lavender essential oil
• 4 drops bergamot essential oil
• 3 drops clary sage essential oil
• 2 tablespoons bentonite clay
• 2 tablespoons raw almond meal
• 2-3 tablespoons water

Blend the essential oils together. Mix the clay and almond meal together, then add the essential oils. Add water gradually until a paste forms. Apply the mixture to your face, using a gentle circular motion. Allow it to dry (leaving on your face a total of 10-15 minutes), then rinse your face with warm water, allowing your skin to air dry.

Did you know?  Rubbing your face with a washcloth can encourage acne breakouts and cause fine lines.

Rejuvenating Neroli Face Mask

If your face looks tired, this rejuvenating face mask will provide you with a boost. Yogurt and neroli essential oil contain amino acids that help build and maintain skin’s collagen cells.

• 5 drops neroli essential oil
• 2 tablespoons unflavored organic yogurt

Blend the essential oil into the yogurt, then apply the mixture to your face.

Leave in place for 10 minutes; then rinse your face with lukewarm water and allow to air dry.

Moisturizing Citrus Face Mask

When your face feels dry, it’s easy to moisturize it in just a few minutes with the help of this mask. Lemon and orange essential oils are hydrating and contain plenty of vitamin C, which your skin needs for good health.

• ¼ avocado
• 3 drops orange essential oil
• 2 drops lemon essential oil

Mash the avocado thoroughly, then add the essential oils. Apply the mixture to your clean face, and allow it to sit for at least 10 minutes before rinsing it off with warm water and allow to air dry.

Exfoliating Rosemary Face Mask

If your skin often has a dull appearance, exfoliating on a regular basis can brighten it. Rosemary essential oil is an excellent moisturizer, and when paired with fresh citrus, it works wonders on dull, dry skin.

• 2 tablespoons ground organic gluten-free oats
• 2 tablespoons raw almond meal
• Juice of 1 organic orange
• 5 drops rosemary essential oil

Mix the oats and almond meal together. Add orange juice in small amounts until a spreadable paste forms. Add the essential oil and blend. Apply it to your face. Leave in place for 10 minutes, then rinse with lukewarm water and allow skin to air dry.

Moisturizing Rosemary Facial Toner

If you have dry skin, you’ll appreciate this nondrying rosemary facial toner. Rosemary essential oil is an excellent natural moisturizer.

• 2 ounces witch hazel
• 10 drops rosemary essential oil

Blend witch hazel and the essential oil in a dark-colored glass bottle. Apply a small amount to your face with a cotton ball each morning and evening after cleansing. Follow up with moisturizer.

Invigorating Rosemary-Mint Facial Toner

If you are beginning to notice that your skin is aging, yet you battle the occasional breakout, you’ll benefit from this invigorating facial toner. The wine contains alpha hydroxy acid, while the peppermint and rosemary essential oils work to moisturize and refresh.

• ½ cup white wine
• 10 drops rosemary essential oil
• 3 drops peppermint essential oil

Simmer the wine in a saucepan for 10 minutes. Allow it to cool until lukewarm. Add the essential oils, place the mixture in a 4-ounce bottle. Apply a small amount to clean skin with a cotton ball. Keep this blend refrigerated and use within 6 months.

Soothing Facial Scrub

If you’ve got dry skin and need to exfoliate, but don’t want to use harsh abrasives, you’ll enjoy using this soothing facial scrub. The lavender and chamomile essential oils it contains soothe the skin while preventing irritation.

• 10 drops chamomile essential oil
• 10 drops lavender essential oil
• 1 ounce sweet almond oil or jojoba oil
• 1 tablespoon ground organic gluten-free oat flour
• 2 tablespoons superfine sugar

Blend the essential oils and add them to the almond or jojoba oil. Combine the oat flour and sugar, then add the oils. Pat your face with warm water, then apply the scrub using firm circular motions. Rinse well and allow face to air dry.

Tamanu After-Shave Balm

Ideal for men and women alike, this shave balm provides soothing moisture after a shave. Choose high-quality, cold-pressed tamanu oil for best results.

• 12 drops chamomile essential oil
• 12 drops lavender essential oil
• 12 drops patchouli essential oil
• 1 tablespoon cold-pressed tamanu oil
• ½ cup aloe vera gel

Combine all the essential oils, then add them to the tamanu oil. Blend the oils with the aloe vera gel in a glass bowl. Place the mixture in a dark glass jar; store away from direct heat and out of sunlight. Apply the balm to damp skin after shaving.

Essential Oils for Home and Garden

AIR FRESHENERS

Quick Air-Freshening Granules

Commercially produced air-freshening granules are convenient, but they contain toxic ingredients. Use this simple recipe to create nontoxic air-freshening granules that emit a fresh, lasting fragrance.

• Small glass jar
• Uncooked rice
• 10-20 drops essential oil or essential oil blend

Fill a small glass jar with any type of uncooked rice. Add your favorite essential oil and blend well. Place the scented rice wherever a fresh scent is appreciated. Try lavender in the bedroom, mint and lemon in the bathroom, or clary sage and orange in the kitchen.

 

Easy Odor-Stopping Air Freshener

Stop odor without resorting to the use of commercially produced air fresheners that contain toxic ingredients. The baking soda in this recipe absorbs odors, while the citrus essential oils freshen the air.

• Spice shaker
• Baking soda
• 30 drops orange essential oil
• 20 drops lemon essential oil

Fill a spice shaker or large salt shaker 1⁄3 full with baking soda. Add the essential oils and blend thoroughly. Replace the cap (with holes, but not the lid) and set the shaker in an area that requires freshening. This recipe is very nice for use in the refrigerator, behind garbage cans, and in closets where smelly gym equipment is stored.

Air Freshening Spray

To give your home a fast fragrance boost, skip toxic sprays in favor of this simple homemade air freshening spray. Choose your favorite aromatherapy blend to reap the benefits of essential oils.

• ¾ cup distilled water
• 8-ounce spray bottle
• 1½ tablespoons vodka
• 20 drops essential oil or essential oil blend

Pour the distilled water into the spray bottle. Add the vodka and the essential oil. Shake vigorously before each use.

 

BUG REPELLENT

Refreshing Green Tea Bug Lotion

This lotion protects and moisturizes, and is excellent for all skin types. Geranium, grapefruit, and lavender essential oils nourish skin, while eucalyptus helps keep bugs at bay.

• ¾ ounce beeswax
• 1 cup sweet almond oil
• 28 drops eucalyptus essential oil
• 6 drops lavender essential oil
• 4 drops grapefruit essential oil
• 2 drops geranium essential oil
• 1 cup lukewarm green tea

Place the beeswax and almond oil in a glass container, and melt the mixture over a double boiler. Allow it to cool until lukewarm. Pour the green tea into a blender, mixer, or food processor. Turn the machine on, and add the oil mixture in a thin stream. Blend until the mixture takes on a creamy appearance. Add the essential oils and blend. Store in a jar with a tight-fitting lid. Refrigerate to preserve the essential oils for a longer period of time. Mixture will stay fresh for up to 2 weeks.

Natural Mosquito Repellent

If you enjoy the outdoors but hate being bitten by bugs, this mosquito repellent is a great alternative to dangerous chemical insect repellents. All the essential oils it contains are natural insect deterrents.

• 20 drops lemongrass essential oil
• 20 drops citronella essential oil
• 5 drops tea tree essential oil
• 10 drops rosemary essential oil
• 1½ ounces carrier oil

Blend all the essential oils, then add them to a carrier oil of your choice. Store the mixtures in a dark-colored 2-ounce glass bottle with a spray lid.

As a bonus, this blend is also soothing to bug bites. If you are bitten, swab a small amount onto the affected area for quick relief.

CLEANING SUPPLIES

Natural Window Cleaner

Instead of using chemical cleaners on windows, countertops, and other shiny surfaces, try this delightful and natural window cleaner. As a bonus, the lemon essential oil leaves an uplifting fragrance behind.

• 4 tablespoons white vinegar
• 12 drops lemon essential oil
• Distilled water

Mix the vinegar and essential oil together in a clean 22-ounce spray bottle. Fill the bottle with distilled water. Shake well before each use.

Deodorizing Kitchen and Bathroom Cleaner

Rather than using harsh chemical cleaners, put the cleaning power and fragrance of this deodorizing kitchen and bathroom cleaner to work. Lavender, tea tree, and lemon essential oils are antibacterial, so your kitchen and bath will stay clean and sanitary.

• 5 drops lavender essential oil
• 5 drops lemon essential oil
• 5 drops tea tree essential oil
• ¼ ounce liquid castile soap
• 18 ounces distilled water

Blend all the essential oils, and combine them with the castile soap. Use a funnel to pour the mixture into a 22-ounce spray bottle. Add the water and swirl gently to blend. Keep swirling until completely blended. Use to clean toilets and sinks.

Disinfecting Echinacea Cleaner

This recipe is a natural alternative to disinfecting cleaners that contain chemicals. The echinacea and lavender essential oils it contains help disinfect surfaces, killing bacteria and preventing the spread of viruses.

• 20 drops Echinacea essential oil
• 20 drops lavender essential oil
• 8 ounces hydrogen peroxide

Blend the essential oils; add them to the hydrogen peroxide. Store in a glass bottle with a spray top, and shake vigorously before each use. To use, simply spray surfaces and allow the mixture to sit for about 15 seconds. Wipe dry with a clean cloth.

Nontoxic Bleach Alternative

For white laundry and sparkling clean surfaces throughout your home, give this nontoxic, non-irritating bleach alternative a try. The lemon essential oil leaves a lovely fragrance behind and helps impart a shine to solid surfaces.

• 1½ cups hydrogen peroxide
• ½ cup white vinegar
• 12 drops lemon essential oil
• Water

Using a funnel, pour the hydrogen peroxide and vinegar into a clean 1-gallon jug. Add the essential oil, and swirl vigorously to blend. Fill the jug almost to the top with water. This is an excellent cleaner for toilets, sinks, and bathtubs. Add 1 cup to the laundry for softer, brighter clothing, and pre-treat stains by spraying a small amount onto clothing prior to laundering.

Natural Disinfecting Spray

This natural disinfecting spray is an excellent substitute for toxic chemicals. Both the tea tree and lemon essential oils in this blend have strong antibacterial capacities.

• 1½ cups distilled water
• 5 drops lemon essential oil
• 5 drops tea tree essential oil

Pour the distilled water into a clean spray bottle. Add the essential oils and shake well to blend. Spray on countertops and other surfaces, allow to sit for 15 seconds, and then wipe up with a paper towel or soft cloth. This spray is also great for disinfecting smelly garbage cans.

Gentle Scouring Solution

Use this gentle scouring solution in place of toxic commercial blends whenever stuck-on messes or even soapy bathtub rings are causing headaches for you. It will not scratch most surfaces; conduct a quick test before use if you are concerned that it may scratch. The grapefruit and lemon essential oils it contains disinfect while imparting a bright, pleasant fragrance.

• ½ cup baking soda
• Liquid castile soap
• 10 drops grapefruit essential oil
• 10 drops lemon essential oil

Place the baking soda in a glass bowl. Add the soap, a small amount at a time, until a smooth paste forms. Add the essential oils and start scrubbing. This solution can be stored in an airtight glass jar; if it hardens, just add a small amount of water to reconstitute it.

Deodorizing Carpet Powder

This fragrant deodorizing carpet powder eliminates unpleasant carpet odors. The bergamot essential oil it contains leaves a fresh, uplifting scent behind and discourages bacteria.

• 2 cups baking soda
• 36 drops bergamot essential oil

Pour the baking soda into a glass bowl. Add the essential oil, a little at a time.

Once blended, pour the mixtures into a glass jar or spice shaker with a tight-fitting lid. Sprinkle it onto the carpet before vacuuming.

Lemon Furniture Polish

Keeping wood furniture looking good without resorting to toxic sprays is simple, thanks to this lemon furniture polish. The jojoba oil moisturizes wood, while the lemon essential oil imparts a fantastic shine and a wonderful fragrance.

• 1 teaspoon jojoba oil
• 20 drops lemon essential oil
• 6 tablespoons white vinegar

Blend the jojoba oil and essential oil; add the blended oils to the white vinegar in a 2-ounce glass bottle with a spray top. Shake vigorously before applying to furniture. Use a soft cloth to remove dust and polish wood surfaces.

PET PRODUCTS

 

Pet-Calming Aromatherapy Spray

If pets become nervous around strangers, while riding in the car, during thunderstorms, or at other times, use this calming aromatherapy spray to help reduce stress. Ylang-ylang essential oil has a wonderfully calming effect and is safe for dogs, cats, and horses.

• 8 drops ylang-ylang essential oil
• 4 drops distilled water

Blend the essential oil and water together in a glass spray bottle with a spray top. Lightly mist your pet’s bedding and the air in areas where your pet spends time to promote a sense of calm.

Tick Repellent for Dogs

Ticks carry deadly diseases. Try this simple remedy if you dislike the idea of using chemical tick repellent on your dog; palo santo essential oil not only repels ticks but is good for aiding in their removal if they become attached.

• 10 drops palo santo essential oil
• 50 drops carrier oil

Blend the essential oil with a carrier oil of your choice in a 1-ounce spray bottle. Apply the mixtures to the dog’s fur and rub gently. Use this solution every few days to keep ticks at bay. As a bonus, your dog will smell fantastic!

Lavender Flea Repellent for Dogs and Cats

If you’re looking for a nontoxic alternative to commercial flea products, try this lavender flea repellent. As a bonus, the lavender will help any flea bites heal, and pets enjoy the calming fragrance of lavender.

• 20 drops lavender essential oil
• Distilled water

Blend the essential oil and water in a 2-ounce spray bottle. Shake well before applying to pets. For skittish cats, apply the blend to your hands then gently wipe it onto the pet’s fur. Keep away from eyes.

Keep Away Blend

If you don’t want to choose between your furniture and your pets, try this fragrant blend. Neither rosemary essential oil nor peppermint essential oil is toxic to pets, but they dislike the fragrance.

• 10 drops rosemary essential oil +    10 drops peppermint essential oil

Blend the essential oils. This mixture can be diffused to keep pets out of certain rooms, and it can be applied to furniture and other items to keep pets away. Add the oil mixture to a 2-ounce bottle, and fill almost to the top with distilled water to create a spray for sofas, chairs, and bedding you’d like to keep pet-free.

Pet-Safe Carpet Powder

If you enjoy having pets in your home but dislike pet hair, odor, and the occasional flea, give this pet-safe carpet powder a try. The lavender essential oil it contains is a natural flea repellant.

• 2 cups baking soda
• 36 drops lavender essential oil

Pour the baking soda into a glass bowl, add the essential oil, a little at a time. Once blended, pour the mixture into a glass jar or spice shaker with a tight-fitting lid. Sprinkle onto the carpet before vacuuming.

A Final Word on Essential Oils

The beauty of essential oils is that they are so versatile, simplistic and such a pleasure to use – not to mention it is super-efficient!  Please don’t ever underestimate the power of essential oils, and always follow the safety guidelines.

 

 

Have you tried essential oils before, or are you already a convert? I’d love to learn more about your experiences and your favorite recipes, so please do share in comments below.

 

References

Julia Lawless, The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism, 2nd edition (Element Books Ltd., 1995)

Carol Schiller and David Schiller, 500 Formulas for Aromatherapy: Mixing Essential Oils for Every Use (Sterling, 1994)

Kurt Schnaubelt, Advanced Aromatherapy: The Science of Essential Oil Therapy (Healing Arts Press, 1998)

Kurt Schnaubelt, The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy (Healing Arts Press, 2011)

Valerie Ann Worwood, Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends (New World Library, 2000)

Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and a Safe Home Environment (New World Library, 1991)