Last updated: August 29th 2017 In February of 2013, my life (and my body) changed. One day everything was going along fine and then the next, I had a minefield on my face L. Out of nowhere, my face was covered with pimples. So, I researched holistic remedies, did an elimination diet, met with a practitioner of Chinese medicine, and overhauled every food/product going in or on my body. It
Last updated: August 25th 2017 Why are so many people joining the juicing revolution? I’m about to let you in on the little secret to juicing. Everyone assumes that juice must be healthy – sure -, but there must be more to it, right? Yes, there is… it’s the enzymes that are so abundant in raw fruits, vegetables and leafy greens. Research has shown that enzymes play a key role
Last updated: November 11th 2017 If you’ve spent any time on Facebook lately, you’ll be well aware of the essential oil craze that is sweeping the world. I bet at least one of your friends’ posts is about the miraculous healing properties of essential oils. Before I tried it for myself, I also rolled my eyes, because who would’ve thought a tiny bottle of nice-smelling oil could have such powerful
Last updated: August 10th 2017 Baby bumps are cute right?! Unless you appear to be rockin’ one, but aren’t actually pregnant. (Ugh… So Annoying.) Has a bloating stomach ever made you feel like you’re expecting? If so, you’re not alone! The bloat is real and it’s causing a lot of problems.Bloating, constipation, obesity, mineral deficiencies, skin eruptions, chronic inflammation, diabetes and heart conditions have become the new norm, thanks to
Last updated: November 11th 2017 Have you ever played one of those word association games where someone says a word and you say the first thing that comes to mind? Well, what’s the first thing you think of when you hear the word detox? Healthy.. toxins.. cleanse? In our culture, detox is a word that often incites controversy. Do we need it or is it just a trend with a
